Regular training can lead to muscle tightness, soreness, and reduced mobility. This guide explains how often active people should consider sports massage to support recovery and maintain healthy movement.

Myofascial cupping helps relieve deep muscle tension, improve mobility, and boost recovery. At AR Sports Massage in Lewisham, cupping is used alongside sports massage to release tight fascia and reduce stiffness. Learn what the marks mean, how long they last, and why this technique is trusted by active people and athletes.